Armed and Fit – Fri, Jan 20

January 20, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

30 min. AMRAP

In teams of 2:
P1: 11/9 bike cals.
P2 complete 1 round of:
4 shuttle runs (1 rep = 50′; 25 ft. down and back)
6 power cleans
8 thrusters

*You BOTH are working at the same time, and BOTH have to complete the work at each station before switching. You get to rest if you finish before your partner.

Extra credit:
100 side plank dips (50/side)

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