CrossFit Armed – Armed and Fit
Conditioning (No Measure)
A. Core – 7 minutes
:30 on :10 off x 6 rounds
hollow hold
butterfly sit-ups
B. Conditioning – 24 minutes
E3MOM x 8 rounds
10/8 cal. row
8 burpees over the erg
8 wall balls
*I want you to push hard on this one, but if you’re not getting :30 on the first 2-3 rounds, decrease all the reps to 6 (8/6 for cals.)
