Armed and Fit – Fri, Feb 10

February 10, 2023

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

In teams of 2 (30 minute cap)

E2MOM: 10/8 cal. bike (start on the bike)
In remaining time complete:

100 wall-balls
80 DB front rack walking lunges
60 ball slams
40 Single arm devil’s press
200m partner med ball run (if you leave before the clock hits 2 minutes, don’t worry about the last round of the bike; you guys can swap who holds the ball at any time)

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