CrossFit Armed – Armed and Fit
Strength & Conditioning (No Measure)
A. Core – 6 minutes
6 rounds (3/side)
:30 hollow flutter kicks
:30 side plank dips
B. For time – 24 minutes
AMRAP* 3 on / 1 off
10 cal. ski
10 DB clean and press
10 burpee box jump
10 DB alt. side lunges (5/side)
*pick-up where you left off
