CrossFit Armed – Armed and Fit
Conditioning (No Measure)
A. Core – 4 minutes
:30 on / :10 off x 5 rounds
Hollow hold OR tuck hold
B. Conditioning – 30 min. cap
3RFT – SOLO!
200m run
20 alt. DB Snatch
200m run
20 DB Hang C&P
200m run
20 DB squat cleans
*IF it’s raining, 250m row instead of run
