Armed and Fit – Fri, Dec 16

December 16, 2022

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

On a 30 minute clock, in teams of 2:
“You go, I go”
Only 1 person working at a time!

Buy-in: 3000/2500m row + 30 burpees over the erg (split the reps however you want but I’d say 300/250m row and 5 burpees)

In remaining time:
5 hang cleans
4 front squats
3 devil’s press

P1 completes one full round while P2 rests, then switch

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