Armed and Fit – Fri, Aug 26

August 26, 2022

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

30 min. to complete or get as far as possible
In teams of 2:

Buy-in: 200m run (together) then “I go, you go”:
100 wall balls
100 box jump overs
100 calories (team’s choice!)
100 DB clean&jerk (2 DBs)

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