Armed and Fit – Fri, Aug 19

August 19, 2022

CrossFit Armed – Armed and Fit

Conditioning (No Measure)

“Fight gone bad” in teams of 2!
3 rounds of 2:00 in each station
1. Cal. bike
2. DB snatch
3. Wall balls
5. 100′ runners
6. rest

There’s NO transition time, so hurry to the next station. One person works while the other rests, so keep the rep switch short!

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