CrossFit Armed – Armed and Fit
Conditioning (No Measure)
“Fight gone bad” in teams of 2!
3 rounds of 2:00 in each station
1. Cal. bike
2. DB snatch
3. Wall balls
4. KB SDHP
5. 100′ runners
6. rest
There’s NO transition time, so hurry to the next station. One person works while the other rests, so keep the rep switch short!
