CrossFit Armed – Armed and Fit
Conditioning (No Measure)
EMOMx28 (7 rounds)
1. 10/8 bike cals.
2. 20 star v-ups
3. 16 alternating DB snatch
4. 25 D-ball slam
EMOMx28 (7 rounds)
1. 10/8 bike cals.
2. 20 star v-ups
3. 16 alternating DB snatch
4. 25 D-ball slam