CrossFit Armed – Armed and Fit
Conditioning (No Measure)
Chipper in teams of 2:
100/80 cal. row
80 Plate G2O 35/25+
60 Wall balls 20/14
400m run (100mx2 each)
60 Wall balls
80 plate G20
100/80 cal. row
*The ENTIRE workout is one person works while the other rests. You can split the work however you’d like, except for the run which is in increments of 100m and you MUST tag the partner in (no head start before your partner gets back!)
