CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
butt kicks down
5 broad jumps back
3 wall walks
5 kettlebell back rows per arm
Bench Press (10 reps 3 sets 70%)
Metcon (AMRAP – Reps)
AMRAP 5
power cleans 225/155
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 pull-ups
5 push-ups
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
calories AB
