“Antsy Pants”

CrossFit Armed – CrossFit

Hang Squat Clean (AMRAP 80% of 1RM 2 sets)

Warm-up (No Measure)

dynamic warm-up

Metcon (Time)

10 rounds

3 box jumps 30/24

2 bar muscle ups *scale 4 CTB

1 D-ball over shoulder 150/100

15 minute cap