CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
jumping jacks
air squats
hollowrocks
supine grip hang
Metcon (Time)
25-20-15-10-5
calories ski, bike or row
toes to bar
50-40-30-20-10
double unders
4 x
15 seconds each
jumping jacks
air squats
hollowrocks
supine grip hang
25-20-15-10-5
calories ski, bike or row
toes to bar
50-40-30-20-10
double unders