CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Close Grip Bench Press (build to a max)
Metcon (Time)
50-40-30-20-10
double unders
sit-ups
5-4-3-2-1
rounds of “Cindy” after each round of “Annie”
“Cindy” =
5 pull-ups
10 push-ups
15 air squats
20 minute cap
