Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds each
plate toe touches
plate overhead lunges
bent over plate rows
plate chest presses in hollow
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Metcon (No Measure)
cash-out:
2 x
30 seconds side plank hip raises R
30 seconds side plank R
30 seconds side plank hip raises L
30 seconds side plank L
