CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 inch worms with pushups
30 mountain climbers
5 pelvic raises
10 jumping lunges
“American Ninja Warrior” (AMRAP – Reps)
AMRAP 5
21-15-9
kettlebell swings 53/35
burpee box jumps 24/20
rest 5 minutes
“American Ninja Warrior” (AMRAP – Reps)
AMRAP 5
21-15-9
kettlebell swings 53/35
burpee box jumps 24/20
rest 5 minutes
“American Ninja Warrior” (AMRAP – Reps)
AMRAP 5
21-15-9
kettlebell swings 53/35
burpee box jumps 24/20
rest 5 minutes
