“American Heat”

May 18, 2018

CrossFit Armed – CrossFit

Metcon (Time)

3 rounds

800 meter run

20 box facing burpee box jump overs 24/20

60′ handstand walk

*scale is 20 handstand push-ups

Warm-up (No Measure)

3 x NFT

jog down

back peddle back

single arm farmers carry down R

single arm farmers carry back L

overhead carry down R

overhead carry back L

30 Russian twists

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