CrossFit Armed – CrossFit
Metcon (Time)
3 rounds
800 meter run
20 box facing burpee box jump overs 24/20
60′ handstand walk
*scale is 20 handstand push-ups
Warm-up (No Measure)
3 x NFT
jog down
back peddle back
single arm farmers carry down R
single arm farmers carry back L
overhead carry down R
overhead carry back L
30 Russian twists