CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks
5 barbell snatch grip high pull
5 barbell good mornings
5 barbell on back jump squats
Hang Power Snatch (EMOM x 5 2 *UB hang power snatches 75%)
Metcon (Time)
4 rounds
200 meter run
20 pistols *alt
200 meter run
10 handstand push-ups
20 minute cap
*scale = 40 jumping lunges
