“Altoids”

January 26, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

5 kettlebell deadlift high pulls each arm

5 kettlebell presses each arm

5 goblet squats

10 V-ups

20 shoulder taps

Power Snatch (build to heavy single)

Metcon (Time)

3 x

600 meter run

12 sumo deadlift high pulls 95/65

21 overhead squats 95/65

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