CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 kettlebell deadlift high pulls each arm
5 kettlebell presses each arm
5 goblet squats
10 V-ups
20 shoulder taps
Power Snatch (build to heavy single)
Metcon (Time)
3 x
600 meter run
12 sumo deadlift high pulls 95/65
21 overhead squats 95/65