“All progress takes place outside the comfort zone.”- Michal Joan Bobak

CrossFit Armed – CrossFit

View Public Whiteboard

Prehab

10 Tall Kneeling Plate front Raise

5 Kang Squats

2 Rounds

SWEAT: Metcon (Calories)

12min AMRAP

10 DB Devil Presses

100ft Farmers Carry

10 DB Thrusters

100ft Sled Push

INTO

Bike Intervals 3min ON / 1min Off 4 Rounds
SCORE IS THE AMOUNT OF CALORIES ON THE BIKE