CrossFit Armed – CrossFit
Prehab
:30 Bottom Squat Hold
10 Single Leg Hip Extensions
2 Rounds
A1): Back Squat (3×15 @40% (Tempo 21×1))
-A2) Single Leg RDL 3×10 (each leg)
WOD: Metcon (Time)
10 Russian Kettlebell Swings
10 Goblet Squats
10 Burpee
30 Double Unders
3 Rounds
70lb/55lb 55lb/45lb 45lb/35lb