CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 broad jumps
1 wall walk
10 supermans
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 chest to bars
100′ sled push 4/2
3 D-ball over shoulder 150/100
100′ farmer’s carry 70/55
50 sit-ups
