CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
200 meter run
5 x-band steps
5 jump squats
crab walk 20′
10 ring rows
Back Squat (5 reps 3 sets 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 ring muscle ups
5 right arm dumbbell thrusters 55/35
5 left arm dumbbell thrusters 55/35
50 double unders
