CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
bear crawl back
5 jump squats
10 plate Cuban presses
5 strict pull-ups
Hang Power Snatch + OHS (Top of every 90 seconds x 6 3+3 70% of snatch)
Metcon (Time)
600 meter run
8-10-12-14-16
chest to bar pull-ups
dumbbell snatches 50/35 *alt
