CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rds
200 meter run
10 jumping jacks
10 push-ups
20 flutter kicks
30 second plank hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
15 toes to bar
5 dumbbell snatches 55/35 right arm
5 dumbbell snatches 55/35 left arm
