CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
4 rounds
45 seconds AB sprint for calories
45 seconds rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
50 double unders
25 push-ups
50 sit-ups
2 rope climbs
4 rounds
45 seconds AB sprint for calories
45 seconds rest
AMRAP 25
50 double unders
25 push-ups
50 sit-ups
2 rope climbs