“Air Assault”

September 21, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

4 rounds

45 seconds AB sprint for calories

45 seconds rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

50 double unders

25 push-ups

50 sit-ups

2 rope climbs

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