CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
plate toe taps
plate drop squats
plate ground to overhead
plate rows
Metcon (Time)
1 mile run
75 power cleans 135/95
300 double unders
4 x
15 seconds each
plate toe taps
plate drop squats
plate ground to overhead
plate rows
1 mile run
75 power cleans 135/95
300 double unders