CrossFit Armed – CrossFit
Barbell Strict Press (12 minutes on clock 3 x 10 60%)
Metcon (Time)
5 rounds
15 handstand push-ups
15 dumbbell shoulder to overhead 50/35
15 calorie row
20 minute cap
5 rounds
15 handstand push-ups
15 dumbbell shoulder to overhead 50/35
15 calorie row
20 minute cap