CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 strict pull-ups
5 inch worms with push-up
Back Squat (5 sets 6 resp 75%)
Metcon (AMRAP – Reps)
AMRAP 8
45 thrusters 95/65
45 toes to bar
45 power cleans 95/65
45 chest to bar pull-ups
