CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds side to side ball slams
20 seconds ball slams
20 seconds ball sit-ups
20 seconds mountain climbers on ball
Metcon (Time)
5 rounds of:
4 ring muscle-ups
13 shoulder-to-overheads 135/95
Then, increase the weight for 5 rounds of:
4 ring muscle-ups
7 shoulder-to-overhead 185/125
*scale is burpee chest to bar pull-ups
