CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
bear crawl down toy soldiers back
5 feet together goblet squats
10 seconds supine grip hang from rig
10 supermans
A1: Single Leg KB Deadlift (5 sets 12 reps *6 per leg)
A2: Front rack barbell reverse lunges (5 sets 12 reps *alternate each rep)
Metcon (Time)
3 rounds
15 deadlifts 225/155
35 overhead squats 75/55
90 double unders
15 minute cap
