CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 butt kicks
5 inch worms with push-up
5 jump squats
10 bent over Ts
10 pelvic raises
Back Squat (build to a 1RM)
Metcon (Time)
4 rounds
200 meter run
8 thrusters 115/85
40 double unders
Metcon (AMRAP – Rounds and Reps)
In-home WOD
AMRAP 16
8 burpees
8 weighted jump squats *get creative and post what you use on IG – TAG US!!
40 jumping jacks
Metcon (8 Rounds for time)
#justrun WOD
8 x
200 meter run
rest 1 minute
