Active Recovery

September 8, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

In teams of 2:

On a 30min. clock, perfomr as many rounds as possible FOR QUALITY:

P1: 200m DB Farmer’s carry

P2*: 10 HRPU + cross toe reach

20 UB TRX rows

50′ Band lateral walks (25’/side)

*complete one round and rest the remainder of the time until P2 gets back; if they take longer than :30 AFTER you complete your round, you can start the FC without waiting for them

Buy-out: 50 plank dips

50 arch-ups

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