CrossFit Armed – Armed and Fit
Metcon (No Measure)
In teams of 2:
On a 30min. clock, perfomr as many rounds as possible FOR QUALITY:
P1: 200m DB Farmer’s carry
P2*: 10 HRPU + cross toe reach
20 UB TRX rows
50′ Band lateral walks (25’/side)
*complete one round and rest the remainder of the time until P2 gets back; if they take longer than :30 AFTER you complete your round, you can start the FC without waiting for them
Buy-out: 50 plank dips
50 arch-ups
