CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Core – 7 minutes
7 rounds of:
:30 superman
:30 hollow hold
B. Active recovery
6 rounds (12 minutes)
:30 RKBS
:30 KB squat hold
:30 croc walks (25′ forward/backward)
:30 rest
immediately into:
6 rounds (12 minutes)
:30 TRX Push-ups
:30 TRX reverse fly / wide row
:30 plank dips
:30 rest
