CrossFit Armed – Open Facility
Metcon (No Measure)
A. core – 5 minutes
4x
:20 hollow hold
:20 tuck-up
:20 flutter kicks
:20 rest
B. wod
3 rounds
AMRAP
:90 on’ / :30 off
*move at an easy pace today
1. DB/KB S/L RDL (:40/leg)
2. DB ITY
3. OH (single or double) walking lunges
4. TRX reverse fly
5. Banded lateral walks (10 steps each way)
