CrossFit Armed – Armed and Fit
Metcon (No Measure)
AMRAP (for quality NOT quantity)
10:00 on / 2:00 transition
1. 20 TRX hamstring curls
15 TRX Y-fly
2. 100′ OH KB carries (2 KBs)
10 KB front squat (2 KBs)
3. 100′ Lateral sled drag*
:30-:60 adductor side plank hold p/s
*heavy enough that slows you down, but moderate enough that you can do the 50′ increments UB
