CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
A1: Barbell Strict Press (superset with A2 5 sets 6 reps 65% *from rack)
A2: Barbell On Back Box Step Ups (5 sets 6 reps *from floor)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 toes to bars
10 front rack barbell lunges 95/65
10 handstand push-ups
