CrossFit Armed – CrossFit
Warm-up (No Measure)
200m Run
+
3 ROUNDS*
6 Half Kneeling Single Arm DB Strict Press/ Side
6 Single Arm DB Turkish Sit-Up/Side
4 Single Arm DB OH Reverse Lunge*
*DB held on the Same Side as the Leg that Stays in FRONT for All Movements
Turkish Get Up (12:00 Breaking down the DB or KB Turkish Get-up)
()
Metcon (No Measure)
8 ROUNDS FOR QUALITY
30 Double Unders
4 DB or KB TGU each Side (athletes choice)
25 Air Squats
100m Run
