“A Chip-Off”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

10 banded steps each way slow

10 banded steps each way fast

5 banded jump squats

5 inch worms

Back Squat (waves 3 x (3 70% 2 75% 1 80%) every 90 seconds)

“HRH” (Time)

20 wall balls 30/20

10 hang power cleans 135/95

20 wall balls 30/20

8 hang power cleans 155/105

20 wall balls 30/20

6 hang power cleans 185/125

20 wall balls 30/20

4 hang power cleans 205/135

20 wall balls 30/20

2 hang power cleans 225/155