CrossFit Armed – CrossFit
WOD: Metcon (No Measure)
3min On / 1min OFF
– 10 Push Ups
– 15 Mountain Climbers
Rest 1 min
– 10 Jumping Lunges
– 15 Kettlebell Swings
rest 1min
– 10 Star V-ups
– 15 Toe touches
Rest1min
3 Rounds
3min On / 1min OFF
– 10 Push Ups
– 15 Mountain Climbers
Rest 1 min
– 10 Jumping Lunges
– 15 Kettlebell Swings
rest 1min
– 10 Star V-ups
– 15 Toe touches
Rest1min
3 Rounds