CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 X-band steps each way
5 inch worms no push-up
5 jump squats
5 strict chin-ups
Front Squat (2 reps 2 sets 90%)
Metcon (Time)
10 bar muscle-ups
30 hang power cleans 135/95
30 handstand push-ups
30 front squats 135/95
30 toes to bar
30 shoulder to overhead 135/95