CrossFit Armed – CrossFit
Hang Squat Clean (AMRAP 80% of 1RM 2 sets)
Warm-up (No Measure)
dynamic warm-up
Metcon (Time)
10 rounds
3 box jumps 30/24
2 bar muscle ups *scale 4 CTB
1 D-ball over shoulder 150/100
15 minute cap
dynamic warm-up
10 rounds
3 box jumps 30/24
2 bar muscle ups *scale 4 CTB
1 D-ball over shoulder 150/100
15 minute cap