CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
jog down and backwards back
5 jump squats
5 inch worms no pushup
30 shoulder touches
5 pelvic raises
snatch pull + hang power snatch + overhead squat (EMOM x 5 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
5 dumbbell snatches right arm 55/35
5 dumbbell snatches left arm 55/35
15 pull-ups