“Kibble and Bits”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

jog down and backwards back

5 jump squats

5 inch worms no pushup

30 shoulder touches

5 pelvic raises

snatch pull + hang power snatch + overhead squat (EMOM x 5 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 double unders

5 dumbbell snatches right arm 55/35

5 dumbbell snatches left arm 55/35

15 pull-ups