10-21-22

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 single leg back extensions per leg

10 stride crossover jumps

50’ double kettlebell overhead carry

A: BTN Split Jerk + Split Jerk (2×1+1 70% 2×1+1 75% 3×1+1 80%)

B: Sumo Deadlift (75-78% of DL)