CrossFit Armed – Armed Comp*
()
A: Power Snatch + Snatch Push Press + OHS (2×2+2+2 60% 3×2+2+2 70%)
B: Squat Clean (2×2 70% 2×2 80% 2×1 85% *blocks from kne)
C: Front Squat (1×3 70% 1×3 80% 3×3 85%)
Metcon (Time)
3 rounds
10 double kettlebell front squats 70/55
20 CTB
300′ farmers carry 70/55
Metcon (8 Rounds for time)
8 x
200 meter run
rest 1 minute
