CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
shuttle sprints with back peddle
bear crawl down
butt kicks back
5 inch worms no push-up
10 supermans
Deadlift (build to a heavy single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 kettlebell swings 70/55
8 single arm overhead kettlebell lunge steps 70/55 Right arm
8 burpees
8 single arm overhead kettlebell lunge steps 70/55 Left arm