CrossFit Armed – Armed Comp*
A: Bench Press (75%)
B: Close Grip Bench Press (2×8-12 @70%)
Metcon (Time)
For Time
25 Burpees
25/20 Cal Bike
5 Rope Climbs
25 DB Push Press (50/35)|(35/20)
25 DB Floor Press
50/40 Cal Bike
25 DB Floor Press
25 DB Push Press
5 Rope Climbs
25/20 Cal Bike
25 Burpees
