CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 pallaf presses each side
10 standing banded rows
A1: Strict Weighted Pull-ups (6 reps)
A2: Neutral Grip Dumbbell Bench Press
B: Barbell Preacher Curls
Metcon (Time)
30-20-10
calories AB
toes to rings
“CTB Nicole” (AMRAP – Reps)
AMRAP 20
400 meter run
AMRAP UB CTB
