8-7-18

August 7, 2018

CrossFit Armed – Armed Comp*

A: Dip Snatch (20 reps *empty barbell)

pocket snatch

B: No foot Squat Snatch (2×2 60% 2×2 70% 2×2 75% 3×1 80%)

Metcon (5 Rounds for time)

5 rounds

15/12 calories AB 85-90% effort

4 squat snatches 70-75%

90 seconds recovery ride

Metcon (4 Rounds for time)

4 x

500 meter ski erg

rest 2 minutes

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